My Health Journey with Tower Garden

To speed up my recovery, I began researching diets that heal and discovered the Nutritarian Diet by Dr. Joel Fuhrman. Adopting this eating style, supported by my Tower Garden, helped me heal, reverse my high blood pressure, and lose 85 pounds as an added bonus! 

One of the components of the Nutritarian Diet is to eat a SALAD every day, and make it the main dish. This is because green vegetables, especially leafy greens, are the most nutrient dense foods on the planet and should be eaten regularly, both raw and cooked, for optimal health.

That's why I'm so grateful for my Tower Garden Home; it effortlessly fuels my daily salad habit! At lunchtime, I love walking to my garden, just outside the kitchen, to pick the freshest of lettuces, kale, Swiss chard, and microgreens for my bowl.

When it comes to dinner, I visit the garden again to pick some tatsoi (similar to spinach), Bok choy, collard greens, or kale for my cooked vegetable dishes. During the warmer months, when I have my Tower Garden Flex set up outdoors, I also enjoy incorporating fresh Tower Garden tomatoes, zucchini, eggplant, peppers, and other produce into my daily meals.

But the best thing about growing my own produce with Tower Garden: controlling the growing conditions for quality better than organic. From Tower to Table! Discover more Tower Garden benefits here. 

Want more tips? My blog with Tower Garden recipes and insights is coming soon! 

Inspired by my story and considering a Tower Garden? Click below to explore answers to frequently asked questions and learn how it can transform your health.