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Vertical Hydroponic Garden rockwool cube seedling logo

Tower Garden Growing Guide

Discover how easy it is to nurture nutrient-dense greens, vegetables, and herbs at home with Tower Garden by Juice Plus. This step-by-step guide covers starting seedlings in rockwool, transferring to your vertical hydroponic garden, and maintaining the system for vibrant, healthy produce. Whether you’re a beginner or seasoned gardener, you’ll succeed with Tower Garden’s aeroponic system.

Rockwool cubes and a seedling in a rockwool cube for Tower Garden vertical hydroponic gardening

What is Rock Wool?

Rockwool is a lightweight, eco-friendly growing medium ideal for starting seedlings. Made from spun volcanic rock, it holds water and nutrients while allowing oxygen flow for rapid root development. This makes it perfect for vertical hydroponic gardening, helping you nurture nutrient-dense greens and vegetables at home.

Collage of Tower Garden Seedling Starter Kit with rockwool, vermiculite, tray, and grow light for hydroponic gardening

Seed Starting Supplies

Your Tower Garden includes a Seedling Starter Kit with rockwool cubes, vermiculite, tray, and seeds. For best results, add a grow light (for indoor or cold-weather starts); small fan (mimics outdoor conditions); outlet timer (automates light schedules);
heating mat (keeps seedlings warm); and Mineral Blend: (for nutrient-rich growth, included).

Germinator by Juice Plus LED grow light for starting seedlings in Tower Garden hydroponic gardening

Best Grow Light for Seedlings

Use full-spectrum LED or fluorescent lights. We recommend the Germinator by Tower Garden—a tabletop LED with heating pad for starting nutrient-dense greens and herbs indoors.

Hand holding seeds over a germination tray with rockwool cubes and vermiculite for Tower Garden seedling growth

Starting Seeds in Rockwool

Soak cubes in water for 30 minutes. Place seeds in pre-cut holes (6–12 for small like lettuce/herbs; 1–2 for larger like tomatoes/zucchini). Fill halfway with vermiculite for small seeds, fully for larger. Place in tray and label. Add ¼ inch water each morning.

Chart showing indoor and outdoor light schedules for Tower Garden seedlings in vertical hydroponic gardening

Light Schedule for Seedlings

Once sprouts appear, remove heating mat and provide ample light. Outdoors: Full sun 6–8 hours, sheltered from wind. Indoors: Grow light 2–4 inches above for 14–16 hours (use timer). Keep cubes moist.

Tower Garden Mineral Blend A and B with recipe for seedling solution in vertical hydroponic gardening.

When to Fertilize Seedlings

After 2–3 weeks (true leaves, 1–2 inches tall), mix diluted Mineral Blend A and B (follow image ratios). Add ¼ cup to tray each morning instead of water until transplant.

Hand with scissors thinning seedlings in a tray for Tower Garden hydroponic gardening

How to Thin Seedlings

Thin to reduce competition: Leafy greens/herbs can stay multiple per cube. Larger plants: Cut weaker seedlings at base with shears, leaving the strongest. Improves air and nutrients.

Labeled backyard showing seedling placement for hardening off in Tower Garden vertical hydroponic gardening

Harden Off Seedlings

For outdoor transfer, acclimate over 7 days: Days 1–2: Filtered sun 2–3 hours. Days 3–4: 4–5 hours morning/afternoon. Days 5–7: Full sun 6–8 hours.

Person adding nutrient solution to Tower Garden reservoir for vertical hydroponic gardening.

Set Up Your Tower Garden 

Place in level spot (indoors/outdoors). Fill reservoir with water + 50% Mineral Blend A/B for first month. Test pH (5.5–6.5), adjust with pH+ or pH–. Plug in pump/lights.

Close-up of Tower Garden seedling in labeled net pot and growing port for hydroponic gardening

Transfer Seedlings to Your Tower Garden

At 3 inches tall (roots protruding from base of rockwool), insert one per port (cube touching net pot bottom). For indoors, position lights 2–4 inches above; timer for 14–16 hours.

Person inspecting rockwool cube seedling in Tower Garden growing port for hydroponic gardening

Maintain Your Tower Garden for Healthy Plants

Monitor moisture: Keep reservoir filled (pump submerged). Add 20 ml Mineral Blend A/B per gallon on refills. Check pH weekly, adjust to 5.5–6.5. Inspect for pests/deficiencies.

Tower Garden with nutrient-dense greens ready for harvest in vertical hydroponic gardening

Harvesting Your Plants

Harvest at peak: Leafy greens/herbs: Snip as needed at 6–8 inches. Vegetables/fruits: Pick ripe (tomatoes colored, zucchini 6–8 inches). Use clean scissors.

Discover Tower Garden Seed Packs for Every Grower

Expand with ten seed packs from the Tower Garden website. Indoor: Spinach, jalapeños, mini cucumbers, micro tom tomatoes, sorrel, Japanese onions. Salsa: Cilantro, Anaheim/jalapeño peppers, Cherokee purple tomatoes, Japanese onions. Growing Guru: Anaheim peppers, sugar baby watermelon, Cherokee purple tomatoes, eggplant, patty pan squash, red sweet peppers, pink radicchio. Picture Perfect: Butterhead/gourmet lettuce, chives, cilantro, dill, sorrel, basil. Warm Weather Flowers: Starflower, chamomile, marigolds, nasturtiums, dwarf sunflowers, zinnias. Cold Weather Flowers: Calendula, Johnny jump-up/King Henry violas, snapdragons, cauliflower. Juicing: Spinach, celery, parsley, quick snack cucumbers, baby kale, rainbow chard. Wellness: Calendula, chamomile, holy basil, lemon balm, lavender, hyssop officinalis. Aromatic: Dill, oregano, parsley, sage, rosemary. Culinary: Basil, chives, cilantro, lavender, winter thyme.

Start Your Tower Garden Journey Today

Ready to nurture nutrient-dense greens, vegetables, and herbs at home? Tower Garden by Juice Plus makes vertical hydroponic gardening simple, sustainable, and rewarding. Transform your health with fresh, flavorful produce today!

Get Your Tower Garden Now